2023年11月17日 · Hand exercises for arthritis are a simple way to experience symptom relief. Exercises like tendon glides and finger lifts are equipment-free and easy to do.

2024年3月18日 · Hand therapy exercises help improve strength and dexterity in the hands, which leads to improved function. This is how you achieve improved coordination and fine motor skills after a neurologic event like stroke or brain injury.

2022年10月1日 · Hand and finger exercises can help strengthen your hands and fingers, increase your range of motion, and give you pain relief. Stretch only until you feel tightness. You shouldn't feel pain....

2024年10月10日 · Boost hand function with 15 essential hand therapy exercises, featuring rehab techniques for finger bending, grip strengthening, and dexterity improvement, using occupational therapy methods and physical therapy tools.

These common hand and finger exercises are typically recommended by a hand therapist or a hand surgeon. They may be helpful in recovering after surgery, to relieve pain or to regain mobility.

Passive motion is when your uninjured hand helps your injured hand to achieve more range. Passive Finger Flexion (composite) Use your uninjured hand to help push the big knuckles down and the tips of the fingers in toward the palm. If all fingers are stiff, do each individually. Hold 30 seconds. Repeat 4 times to each stiff finger. Do 3 times a ...

2020年6月8日 · These five hand and finger exercises are commonly recommended by hand therapists for a variety of treatment plans. They may seem simple, but their repetitive nature can be effective in treating pain, stiffness, immobility and more. The exercises include: Differential tendon gliding; DIP joint blocking; PIP joint blocking; Wrist flexion and ...

These exercises are designed to improve the movement in your hand. These exercises should be done gently and without force, but take your hand through as full a range of movement as possible. Bend and straighten your fingers. Spread your …

Hand exercises are a beneficial intervention for improving hand mobility, strength, and functional ability. They may include: Mobilizing exercises to increase or maintain range of motion. Strengthening exercises using resistance from putty, a gel ball, or elastic bands. Stretching exercises to increase muscle flexibility of the fingers and wrist.

2021年11月8日 · Hand Rehabilitation exercises are designed to improve mobility, strength, and overall functionality in the hand. Typically, there are two kinds of hand exercises prescribed by physiotherapists: Strengthening exercises, that employ resistance from an elastic band or a gel/foam ball to improve muscle strength