KB Fit Britt
KB Fit Britt was created as a resource to demystify kettlebells and make lifting kettlebells approachable for everyone. Since then, KB Fit Britt has expanded into additional areas including handstands, mobility, gymnastic strength training, …
Kettlebell Sport Programming Guidelines — KB Fit Britt
- Single events: In my opinion, you don't need more than 3-4 days of training per week, no matter what level you're at. If you are training for one discipline only (i.e. long cycle), 3 days a week is...
- Multiple events:If you are training for multiple events, 3-4 days will give you adequate practice. Train all events on 3 days, or split them up over 4 days. The split of interval, repetition, and t...
- Single events: In my opinion, you don't need more than 3-4 days of training per week, no matter what level you're at. If you are training for one discipline only (i.e. long cycle), 3 days a week is...
- Multiple events:If you are training for multiple events, 3-4 days will give you adequate practice. Train all events on 3 days, or split them up over 4 days. The split of interval, repetition, and t...
- Leave adequate time for recovery: With the amount of volume required in Kettlebell Sport, your body is going to need days off and/or active recovery days to stay healthy and able to tackle training...
Brittany van Schravendijk - YouTube
World Champion and 7X Master of Sport kettlebell lifter Brittany van Schravendijk shares workouts, tips, tutorials, and more. Based in California.
Kettlebell Sport Follow Along Workout - KB Fit Britt
2021年2月15日 · Follow along with me as I go through a Kettlebell Sport workout! Beginner lifters: Grab a pair of 6-12kg kettlebells. Complete 1 round of the workout as shown, pausing the …
Kettlebells 101 – Beginner Program by KB FIT BRITT
The program will walk you through everything you need to know to build strength and aerobic fitness with a kettlebell -- at home or at the gym. No experience …
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KB Fit BrittKettlebell | Sport Programming Guidelines
4.6K subscribers in the Kettleballs community. A Kettlebell sub where intermediate and above individuals lead the conversation on how to ball. To…
Ring Training - YouTube
Britt's Story — KB Fit Britt : r/Kettleballs - Reddit
This story is about the trials and tribulations of becoming a 7X Master of Sport and World Champion, the damage I sustained physically and psychologically because of my desire to be …
Kettlebell Programs - KB Fit Britt
Shop 4- and 8-week training programs for Kettlebell Sport. Shop 4- and 8-week training programs for Kettlebell Sport. KB Fit Britt ... KB Fit Britt Membership KB Sport Records. One Arm Long …
Pro Kettlebell Review by World Champion KB Fit Britt - YouTube
2023年10月13日 · What does World Champion Kettlebell Lifter KB Fit Britt think of the Pro Kettlebell? 🤔👀 Watch this review and find out... Shop Pro Kettlebell with my affil...
