2018年2月25日 · I’ve been on keto for 6 weeks and have lost 20lbs. I did a low calorie diet with daily exercise and some weight training for 2 months prior and lost 25lbs. For the past month I’ve been doing heavier weight training and have seen some gains but I want to get serious about it and begin building mass.

2017年1月31日 · KETO ON A BUDGET! So I see people on a regular basis asking: -What can I eat? -What should I buy? -Why is keto so expensive? To help provide another resource, I've started a video series, following along on my weekly meal prep. I've been on keto for 10 months now, and what makes it sustainable for me is always being prepared with a good keto meal.

2009年1月7日 · I've done keto previously, and remember more than occassionally being shocked at how I looked in the mirror. Sometimes I would be pale, my eyes sunken in, and the skin would be both worn looking and bloated. Then I went off of keto to bulk and never really was disappointed with how I looked.

2007年2月21日 · Okay so i been on keto for 10 days and have lost 8 pounds.. i hear people lose alot of weight the first 2 weeks but that alot of it was water weight how much of my 8 pounds do you guys think was water weight? i drank alot of water before the diet and I still do... is there like a general rule...like 50% of probably water or something?

2017年5月24日 · Its been 2-3 weeks on Keto and I started getting bleeding gums for no reason.. why is this happening? is this common on a ketogenic diet and what should I do about it? From a quick search online, it says its because of chronically low insulin levels on a Keto diet. Insulin helps recycle vitamin C which supports glutathione status.

2011年2月5日 · I started on a cyclical keto a couple weeks ago, Sunday thru Friday afternoon, 20-30g's of carbs or less ...

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2007年1月30日 · is it possible to do a keto diet if not eating red meat (chicken, eggs etc are OK, prok, beef etc not OK ...

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