2012年11月1日 · Psychologists have years of training and experience that help people improve their lives. And there is significant evidence showing that psychotherapy is a very effective treatment. How does psychotherapy work? Successful treatment is the result of three factors working together: Evidence-based treatment that is appropriate for your problem

APA's Clinical Practice Guideline recommends seven psychotherapy interventions as well as a second-generation antidepressant (selective serotonin reuptake inhibitors—SSRIs—serotonin-norepinephrine reuptake inhibitors—SNRIs—or norepinephrine/dopamine reuptake inhibitors—NDRIs) for the treatment of depression in adults.

Cognitive behavioral therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a range of problems including depression, anxiety disorders, alcohol and drug use problems, marital problems, eating disorders, and severe mental illness.

Existential therapy focuses on free will, self-determination and the search for meaning. Integrative or holistic therapy. Many therapists don't tie themselves to any one approach. Instead, they blend elements from different approaches and tailor their treatment according to each client's needs. Adapted from the Encyclopedia of Psychology

2023年3月1日 · Group therapy is as effective as individual therapy for an array of symptoms and conditions. In a recent series of 11 meta-analyses encompassing 329 studies comparing group with individual therapy, group therapy was found effective for depression and bipolar disorders, schizophrenia, anxiety disorders, social anxiety disorder, panic disorders, obsessive …

2025年1月1日 · Although psychedelic-assisted therapy has yet to clear federal regulatory hurdles, patients are seeking out this type of treatment regardless. For patients suffering from treatment-resistant conditions, receiving guidance from a knowledgeable, nonjudgmental health provider about psychedelics could help them make educated decisions.

2023年11月20日 · EMDR therapy is also time-limited, she added. “The goal is to help people heal from trauma in a relatively short amount of time,” Silva said. This treatment uses a structured eight-phase approach over a series of sessions until their symptoms have been fully resolved.

Psychotherapy is any psychological service provided by a trained professional that primarily uses forms of communication and interaction to assess, diagnose, and treat dysfunctional emotional reactions, ways of thinking, and behavior patterns.

2016年10月1日 · Family therapy can be particularly helpful for children and adolescents suffering from anxiety disorders. Anxiety disorders are very treatable. Most patients who suffer from anxiety are able to reduce or eliminate symptoms after several (or fewer) months of psychotherapy, and many patients notice improvement after just a few sessions.

The category of CBT encompasses various types and elements of treatment used by cognitive behavioral therapists, while Cognitive Processing Therapy, Cognitive Therapy and Prolonged Exposure are all more specialized treatments that focus on …