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Signs a Cough Is Getting Better: Mucus, Fever, Sound - Verywell …
2024年8月11日 · The cough lasts less than three weeks: Coughs that last less than three weeks are usually caused by a short-term viral infection, like the common cold or other upper respiratory infection. Clear or mild mucus: Normal mucus is thin and clear or very slightly cloudy.If the mucus is thick, yellow or green, it could be a sign of a more severe or worsening infection.
11 Health Benefits of Zinc, According to a Dietitian
2024年9月26日 · Zinc-rich foods: Zinc exists in many foods but is best absorbed from animal foods like fish, eggs, dairy, and meats.Plant-based foods like beans, lentils, nuts, and grains contain zinc but are less well-absorbed (bioavailable). Phytates commonly found in legumes, grains, and vegetables inhibit zinc absorption. Fermentation or germination reduces the phytate content of food, enhancing zinc ...
Why Do I Feel Nauseous? 12 Common Causes and What to Do
2024年7月19日 · Nausea (feeling "sick to your stomach") is common. It is related to various conditions and even changes in diet. Some causes are eating a big meal, eating fatty or processed foods, being pregnant, becoming dehydrated, having medical conditions, or taking certain medications.
11 Benefits of Jogging for Your Body, Brain, and Well-Being
2024年11月12日 · American Council on Exercise. 5 tips for optimizing running form.. National Heart, Lung, and Blood Institute. Physical activity and your heart.. Amercian College of Sports Medicine.
Recognizing Dehydration Symptoms: Key Signs to Watch Out For
2024年7月8日 · Infants and young children: This group tends to have more diarrhea and vomiting and is dependent on others for fluids.; Older adults: As people age, the body stores less fluid, and the sense of thirst is often diminished.; People with certain health conditions: Kidney disease and diabetes cause you to lose more fluids.; People who take certain medications: Diuretics (water pills) cause you to ...
Normal Vital Signs for Adults and How to Measure Them
2024年11月30日 · Oral: The generally accepted average oral temperature is 98.6 F, but normal may range from 97 F to 99 F.A temperature greater than 100.4 F most often indicates an infection or illness. Axillary: An armpit temperature is usually lower than the oral temperature by half to one degree. Tympanic: An ear temperature is usually higher than the oral temperature by half to …
15 Signs Your Body Needs More Rest - Verywell Health
2024年11月27日 · It seems simple. When you feel tired, you need to sleep. However, other signs that you need to get more rest may be less clear. Besides feeling tired or drowsy or seeing dark circles under your eyes, you might notice subtle signs like …
14 Foods You Didn't Know Could Boost Your Brain Health
1 天前 · Although no single food can improve mental sharpness, focus, and memory, some research shows that a nutrient-rich diet with plenty of omega-3 fats, antioxidants, vitamins, and minerals is important for keeping your brain healthy. Fatty fish and plant-based foods like walnuts, leafy greens, and ...
Can Elderberry Juice Help You Lose Weight and Fight a Cold?
1 天前 · Move over, apple cider vinegar. Elderberry juice is having its health and wellness moment. Elderberry is a dark purple berry from the black elder tree, which grows in Europe, North America, Asia, and North Africa and has traditionally been used in folk medicine to treat colds and flu. Elderberry is ...