2023年6月13日 · Omega-6 fatty acids are a type of fat called polyunsaturated fat. Omega-6 fatty acids are in vegetable oils, nuts and seeds. They're good to eat in small amounts in place of the fats that are solid at room temperature, call saturated fats. Omega-6 fatty acids can be good for the heart and seem to protect against heart disease.

2023年2月15日 · Benefits of a diet high in omega-6 fatty acids, especially when they replace saturated fats, may be linked to: Lower bad cholesterol. Lower triglycerides. Higher good cholesterol. Better blood sugar control. Omega-3. Sources of omega-3 fatty acids include oily fish, seeds and nuts: Fish such as salmon, anchovies, mackerel, herring, sardines and ...

2023年6月13日 · Los ácidos grasos omega-6 se encuentran en los aceites vegetales, las nueces y las semillas. Se pueden comer en pequeñas cantidades en lugar de las grasas que son sólidas a temperatura ambiente, llamadas grasas saturadas. Los ácidos grasos omega-6 pueden ser buenos para el corazón y parecen brindar protección contra las enfermedades ...

2024年1月12日 · More heart-healthy omega-3 fatty acids. More omega-6 fatty acid called linolenic acid. More antioxidant vitamins, such as vitamin E. However, grass-fed beef and conventional beef, called grain-fed, both contain saturated fat. Such fat has been linked to unhealthy cholesterol levels. The American Heart Association recommends limiting saturated fat.

2023年8月25日 · Omega-3 in fish: How eating fish helps your heart. The omega-3 fatty acids in fish are good for the heart. Find out why the heart-healthy benefits of eating fish usually outweigh any risks.

2019年4月24日 · Mohebi-Nejad A, et al. Omega-3 supplements and cardiovascular disease. Tanaffos. 2014;13:6. Aung T, et al. Associations of omega-3 fatty acid supplement use with cardiovascular disease risks. JAMA Cardiology. 2018;3:225.

2023年11月15日 · Omega-3 fatty acids. Many nuts are rich in omega-3 fatty acids. Omega-3s are healthy fatty acids. They may reduce the risk of heart attacks and strokes. Fiber. All nuts contain fiber, which helps lower cholesterol. Fiber also makes you feel full, so you eat less. Plant sterols. Some nuts contain plant sterols, a substance that can help lower ...

2023年8月10日 · Fish oil is a dietary source of omega-3 fatty acids. Your body needs omega-3 fatty acids for many functions, from muscle activity to cell growth. Omega-3 fatty acids are derived from food. They can't be manufactured in the body. Fish oil contains two omega-3s called docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).

2023年8月10日 · Flaxseed (Linum usitatissimum) and flaxseed oil, which comes from flaxseed, are rich sources of the essential fatty acid alpha-linolenic acid — a heart-healthy omega-3 fatty acid. Flaxseed is high in soluble fiber and in lignans, which contain phytoestrogens. Similar to the hormone estrogen, phytoestrogens might have anti-cancer properties.

أحماض أوميغا-6 الدهنية هي نوع من الدهون يُسمى الدهون المتعددة غير المشبعة.