The haddock (Melanogrammus aeglefinus) is a saltwater ray-finned fish from the family Gadidae, the true cods. It is the only species in the monotypic genus Melanogrammus.

2024年6月17日 · Haddock's health benefits include its composition of minerals, B vitamins, omega-3 fatty acids, and low levels of mercury. You can prepare haddock in numerous ways and use it in many dishes.

2025年1月22日 · Haddock are a member of the cod family, but they are smaller than Atlantic cod. They can be distinguished by a black “thumbprint” found on each side of their body. Their skin is also less mottled than cod. Haddock are a fast-growing species that typically range between 1 and 3 feet long at maturity.

Haddock rates among the best fish to eat because of its high-protein, low-calorie and low-mercury content, but it ranks lower than many other fish for its heart-healthy fats.

2021年10月1日 · A 3.5 ounce (100g) serving of cooked haddock has 90 calories, 20 grams of protein, 0.6 grams of fat, and no carbohydrates. Haddock is also an excellent source of vitamin B12, vitamin B6, selenium, and phosphorus.

2023年12月27日 · Haddock, known scientifically as Melanogrammus aeglefinus, is a white-fleshed lean fish that belongs to the cod family. The fish is one of the most popular seafood varieties globally, but it is most commonly consumed in …

2024年12月2日 · haddock, (Melanogrammus aeglefinus), valuable North Atlantic food fish of the cod family, Gadidae, that is often smoked and sold as “finnan haddie.” The haddock is a bottom dweller and a carnivore, feeding on invertebrates and some fishes.

The haddock (Melanogrammus aeglefinus) is a saltwater ray-finned fish from the family Gadidae, the true cods. It is the only species in the monotypic genus Melanogrammus.

2024年11月15日 · Haddock Fish health benefits include boosting energy, keeping muscle healthy, improving brain function, strengthening immune system, balancing hormone level, supporting digestion, preventing cancer, keeping the heart healthy, controlling diabetes, relieving stress, and promoting healthy cells.

The Haddock is a species of fish in the Gadidae family. Other members of the family include cod, pollock, whiting, and more. Like other members of the Gadidae family, this species is important in commercial fisheries and local economies. Read on to learn about the Haddock.