14 Healthy Whole-Grain Foods (Including Gluten-Free Options)
2023年2月24日 · Replacing refined grains in favor of whole grains has been linked to various health benefits. Here are 14 healthy whole-grain foods to add to your diet, including some gluten-free options.
11 Healthiest Whole Grains - Best Whole Grain Foods - Good …
2023年1月19日 · Whole grains are healthy and nutritious and can provide a great source of vitamins, minerals, antioxidants, fiber and carbohydrates, your body's preferred energy source. Just make sure that you ...
Whole grains: Hearty options for a healthy diet - Mayo Clinic
2022年12月10日 · Use whole-wheat tortillas instead of white-flour tortillas. Use whole-grain pastas. Replace white rice with brown rice, wild rice, bulgur, barley or other grains. Use wild rice or barley in soups, stews, casseroles and salads. Add whole grains, such as cooked brown rice or whole-grain breadcrumbs, to ground meat or poultry for extra bulk.
9 Health Benefits of Eating Whole Grains
2023年7月17日 · Fiber. The bran provides most of the fiber in whole grains. Vitamins. Whole grains are particularly high in B vitamins, including niacin, thiamine, and folate (3,4).
7 Whole-Grain Foods You Should Try - American Heart Association
2024年6月25日 · Whole grains are important sources of fiber and nutrients. The American Heart Association recommends eating three or more servings of fiber-rich whole grains every day. While you may be familiar with brown rice and 100% whole-wheat bread, there are many whole-grain options. And most are money savers, especially when you buy them in bulk.
21 Healthy Whole Grains & the Benefits of Eating Them
2024年3月17日 · Whole grains have long been considered a key component of a healthy diet. In fact, some research suggests that grains have been widely consumed by humans for at least 100,000 years.. Not only are these grains rich in essential nutrients, but they have also been tied to a number of health benefits, including improved heart health, better blood sugar control, protection against disease and ...
Whole Grains – The Nutrition Source
Whole grain and refined grain consumption and the risk of type 2 diabetes: a systematic review and dose-response meta-analysis of cohort studies. Eur J Epidemiol. 2013;28:845-58. de Munter JS, Hu FB, Spiegelman D, Franz M, van Dam RM. Whole grain, bran, and germ intake and risk of type 2 diabetes: a prospective cohort study and systematic review.
The 11 Healthiest Whole Grains to Eat - Real Simple
2024年4月16日 · While refined grains—white rice, fluffy white bread, sugary breakfast cereals, and so on—provide fewer health benefits to your body, whole grains tend to be high in many nutrients, like fiber, magnesium, iron, B vitamins, phytonutrients, and more. However, there is quite a bit of discrepancy in the health benefits of various whole grains ...
Whole Grain Foods List - Verywell Fit
2024年5月1日 · Whole grains leave the entire grain kernel intact, whereas refined grains have their bran and germ removed. By retaining bran, germ, and endosperm, whole grains retain more nutrients. They tend to be naturally richer than their refined counterparts in nutrients such as fiber, B vitamins, copper, iron, zinc, magnesium, and antioxidants.
USDA MyPlate Grains Group – One of the Five Food Groups
Grains have two subgroups: whole grains and refined grains. Whole grains have the entire grain kernel, which includes the bran, germ, and endosperm. Some whole-grain examples are whole-wheat flour, bulgur (cracked wheat), oatmeal, and brown rice. Refined grains have been milled, a process that removes the bran and germ.