2023年4月24日 · A pescatarian is someone who adds fish and seafood to a vegetarian diet. Some pescatarians may eat eggs and dairy, while others may not.

2023年1月24日 · The pescatarian diet is a vegetarian lifestyle plus seafood. Following this plan can lower your risk of heart disease if you choose the right kinds of foods. Curious if the pescatarian diet might ...

2024年10月20日 · Learn what kinds of food a pescatarian can eat, and why it may be heart-healthy, along with other health benefits.

2023年12月7日 · The pescatarian diet, or pescatarianism, involves eating a primarily vegetarian diet with the addition of fish and other seafood. This may offer potential health...

2024年1月9日 · What Is a Pescatarian Diet? What Can You Eat on a Pescatarian Diet? Similar to a vegetarian diet, a pescatarian diet is a plant-forward approach to eating that also includes...

Pescetarianism (/ ˌpɛskəˈtɛəri.ənɪzəm / PESK-ə-TAIR-ee-ə-niz-əm; sometimes spelled pescatarianism) [1] is a dietary practice in which seafood is the only source of meat in an otherwise vegetarian diet. [2] . The inclusion of other animal products, such as eggs and dairy, is …

2025年1月10日 · What is a pescatarian diet? The term pescatarian (coined by combining pesce (Italian for fish) and vegetarian is a clue: it's a vegetarian diet that also includes seafood. Some 3% of American adults say they are pescatarians, according to a 2020 Economist/YouGov survey. What you can eat on a pescatarian diet — and what to avoid

2024年4月10日 · What Is a Pescatarian Diet, and Is It Healthy? A pescatarian diet is essentially a vegetarian diet that includes fish and seafood. The term pescatarian is a blend of pesce (the Italian word for fish) and vegetarian. It is also sometimes referred to as pesco-vegetarian.

2023年9月6日 · The pescatarian diet is a modified version of the vegetarian and Mediterranean diets with the allowance of fish. Learn more about the diet, health benefits and potential...

2023年11月19日 · A pescatarian diet is a relatively flexible diet that typically includes all food besides meat and poultry. Many pescatarians choose fish and seafood as their main source...