Why it’s important: Iron helps transport oxygen to the brain, keeping it energized and alert. Where to get it: Red meat, lentils, spinach, and tofu. 7. Vitamin D – The Mood Regulator. Best for: Preventing brain fog and depression. Why it’s important: Vitamin D helps regulate neurotransmitters and supports mental well-being.

2023年7月25日 · Though it's preferable to get magnesium in your diet, the amount of a regular multivitamin can help bridge small gaps in food intake. The body uses the amino acids in food proteins to produce...

2023年9月29日 · B vitamins like B6, B12, and B9 all play a role in brain health. But unless you're low on them or pregnant (folic acid is a must to prevent birth defects), a supplement is unlikely to help.

2024年3月13日 · Vitamin C is a powerful antioxidant that helps reduce the free radicals that can damage brain cells. Plus, vitamin C supports brain health as you age and may protect against conditions like...

The right vitamins can improve cognitive function, protect your brain, help ward off memory loss, improve blood pressure and reduce your risk for stroke and heart disease. Ultimately, food is your best source of vitamins.

2023年9月29日 · When it comes to brain health, focus on the three B’s: vitamins B6, B12, and B9 (folate). “These three types of B vitamins are necessary for the brain’s normal functioning,” says Dr....

2024年11月19日 · If you have low levels of vitamin B12, zinc, or vitamin D, starting supplements may help you boost your brain health. Other supplements — like omega-3 fatty acids, curcumin, and L-theanine — might also help with cognition, even if your levels are normal.

2024年5月27日 · When it comes to optimizing brain health, vitamins play a vital role. These essential nutrients can improve mental clarity, enhance memory and focus, and provide a brain-boosting effect. Let’s explore the key vitamins that support brain health: Vitamin B12 is critical for serotonin production, a mood-stabilizing chemical in the brain.

2023年3月13日 · Omega-3 fatty acids, for example, help build and repair brain cells, and antioxidants reduce cellular stress and inflammation, which are linked to brain aging and neurodegenerative...

2023年8月9日 · Learn the top brain vitamins to keep your brain performing at its best. Learn the top foods to eat to get all the fuel your brain needs.