2021年12月10日 · Swimming in the ocean provides so many benefits, from boosting your immune system and activating feel-good endorphins, to improving circulation and reducing stress, sea swimming expert...

2019年9月12日 · Sea swimming for beginners: how to swim in the sea Tri coach Andy Bullock explains the unique challenges seas present to swimmers, and what you can do to give yourself the best chance of successfully mastering the waves

2024年1月11日 · When it comes to aquatic adventures, few experiences can rival the thrill of ocean swimming. The vast expanse of open water, the rhythmic sound of waves, and the boundless horizon beckon to water enthusiasts worldwide. In this blog, we’ll explore valuable tips for ocean swimming from experts.

2021年6月10日 · One of the best ways to stay calm while swimming in the open ocean? Bring a buddy. The National Oceanic and Atmospheric Administration (NOAA) is pretty adamant that people don’t swim alone. Also a good idea: be prepared to breath a bit differently while out in choppier, saltier water.

2024年7月2日 · A swim coach and triathlete and a lifeguard explain how to swim in both breaking and rolling ocean waves, plus what to do if you get caught in a rip current.

2024年5月7日 · First things first: Strong swimming skills are essential in the ocean's unpredictable environment. Never go into the ocean if you can't swim. Also: Know where to swim. Always swim in a designated ocean swimming area supervised by lifeguards. Stay close to shore so you can be seen and rescued quickly if needed. Know when to swim.

Learn how to reduce the risks so your family can enjoy swimming in open water, such as the ocean and large lakes. Always swim in a lifeguarded area. Never swim alone, regardless of your age or level of swimming skills. Keep within your fitness and swimming capabilities. Be aware of weather and water conditions and heed warnings.

2022年11月22日 · Swimming in the ocean, or even the Great Lakes, and the Gulf of Mexico isn’t like swimming in your local pool. The waves are stronger and unpredictable, and wind can cause currents to change...

2019年6月22日 · Qualified swimming coach Sarah Wiseman gives an insight into how to remain safe when swimming in the sea. Open water swimming is intensely rewarding but comes with obvious risks. Sea swimming is at the riskier end of the scale due to the ever-changing conditions. A location you may consider ‘safe’ to swim one day may not be the next.