2023年9月18日 · These days, people use spirulina to boost the levels of nutrients and antioxidants in their bodies, and it may help protect against various diseases. Here are 10 evidence-based health uses and...

2024年5月26日 · Spirulina is a rich source of vitamins, minerals, and fatty acids. It’s also high in the plant protein phycocyanin, which has antioxidant and anti-inflammatory properties. These nutrients in...

2024年1月9日 · Here’s a look at some of spirulina’s potential health benefits. Heart Health. Spirulina supplements can help lower levels of total cholesterol, low-density lipoprotein (LDL) cholesterol and ...

2024年5月14日 · The superfood spirulina is arguably the most nutrient-dense food on the planet. Learn about its benefits for detoxing, eliminating candida, fighting cancer, lowering blood pressure and even boosting exercise performance.

2024年10月4日 · Scientists are still exploring the benefits of spirulina. Some evidence suggests that it may aid in weight loss, lower cholesterol, and regulate blood sugar if you take spirulina...

2024年8月31日 · Spirulina is a blue-green algae cultivated from lakes or farmed in ponds. Its nutritional benefits and antioxidant properties may help with health conditions like ulcerative colitis, or offer a boost when managing weight, cholesterol levels, skin health, and more.

2024年11月21日 · Spirulina is a blue-green edible algae you'll likely find in a powdered form, packed with a number of health benefits you'll want to try for yourself.

2022年10月11日 · Spirulina comes from a blue-green algae plant found in oceans and salty lakes. It’s typically sold as a powder or as a tablet supplement and is rich with good-for-you nutrients, like: Iron. Beta-carotene. Non-animal protein. The U.S. Food and Drug Administration (FDA) doesn’t approve supplements.

2023年4月19日 · Once it’s been dried, spirulina contains up to 70% protein, is a nutrient-rich antioxidant, and takes less land, water, and energy to produce than staple crops like corn and soy. Farmers use it to enrich their animal feeds and improve the quality of meat they produce.

2020年12月4日 · Spirulina is a type of bacteria called cyanobacterium, which is often referred to as blue-green algae, and it is a bona fide superfood. These algae contain antioxidants, vitamins, minerals, and other nutrients and have been used as a food supplement for years. Here's what you need to know about spirulina, its benefits, and how to use it.