Spearmint (Mentha spicata), also known as garden mint, common mint, lamb mint and mackerel mint, [5] [6] is native to Europe and southern temperate Asia, extending from Ireland in the west to southern China in the east. [7]

2023年7月13日 · Spearmint is a minty herb that’s high in antioxidants and other beneficial plant compounds. It may help balance hormones, lower blood sugar and improve digestion, and can also reduce stress and...

Spearmint (Mentha spicata) is a species of mint plant. It's grown for its leaves and essential oil, which is used as a flavoring in foods and cosmetics. Spearmint oil contains chemicals that...

2024年10月16日 · Spearmint, or Mentha spicata, is a common species of mint. Research has suggested many potential health benefits, including pain relief, cognitive improvements, and hormone regulation.

2023年11月22日 · Spearmint tea can improve joint stiffness, reduce excessive hair growth and help with hormonal imbalance associated with polycystic ovary syndrome (PCOS).

2024年9月1日 · Spearmint leaves and oil, typically used in foods and teas, contain carvone, flavonoids, and phenolic compounds that may provide antioxidant, anti-inflammatory, antimicrobial, and other beneficial effects. Traditional medicine uses spearmint to treat poor digestion, the common cold, asthma, fever, and jaundice.

2020年8月11日 · The most important health benefits of spearmint include its ability to improve digestion, boost respiratory health, optimize hormonal levels, relieve stress, increase circulation, maximize heart health, and protect and strengthen the immune system. What is Spearmint?

Spearmint or garden mint is a beneficial herb found in toothpaste, mouthwash, cosmetics, and health food products. Its leaves and oil are used to make medicine, food, and beverages. It has a similar aroma to peppermint and is full of vitamins and antioxidants.

2024年10月17日 · Spearmint tea is known to help improve memory, digestion, and relaxation. However, more research is required to understand the full health benefits of spearmint tea.

2025年1月19日 · Spearmint (M. spicata) belongs to the mint or Lamiaceae plant family. Native to Europe and southern Asia, spearmint is one of the oldest species of mint and has been used as a natural medicine and ...