2017年12月22日 · People who are overweight or obese are more likely to snore or have obstructive sleep apnea. Having a narrow airway. Some people may have a long soft palate, or large tonsils or adenoids, which can narrow the airway and cause snoring.

2024年4月16日 · If you or your partner snore regularly or occasionally, you might wonder how to stop snoring. You’re not alone.

2023年5月11日 · What’s causing me to snore? Is my snoring causing any serious health issues? Do I need treatment? If so, what kind? Are there lifestyle changes I can make that might reduce snoring?

2023年5月16日 · People who snore might toss and turn at night, wake up with a sore throat, or experience daytime fatigue. Snoring might also affect your partner’s ability to get a good night’s sleep.

2023年8月30日 · If you snore, it's because the relaxed tissues in your throat vibrate as the air you breathe in rushes past them. About half of U.S. adults do it from time to time.

2024年2月20日 · Sleeping on your back can make you snore. So can using a pillow that’s too soft or too large. Sleep deprivation. Your throat muscles might relax too much if you’re not getting enough sleep.

2022年4月28日 · Do you snore so loudly it sounds like you’re sawing logs or snorting throughout the night? If so, you’re not alone — snoring is very common.

2023年11月15日 · Alcohol and sedatives reduce the resting tone of the muscles in the back of your throat, making it more likely you'll snore. "Drinking alcohol four to five hours before sleeping makes snoring ...

2024年10月31日 · This Is Why You Snore, Plus Tips on How to Stop Snoring. Approximately 1 in 2 people snore. If your snores are keeping you or your partner up at night, it's possible to find relief. Here's how...

Some people breathe heavily when they sleep. Others make a soft whistling sound, and still others snore loudly. Snoring doesn’t necessarily mean that you have a medical condition, but it can be a sign of a serious sleep disorder—sleep apnea.