2020年9月30日 · Sit-ups work all of your abdominal muscles, but mainly the rectus abdominis, which is the long, segmented muscle that makes up the sought-after “six-pack.” Sit-ups also work your transverse abdominis, as well as internal and external obliques, making them a …

Sit-ups are the most popular abdominal exercise, but are commonly done wrong. DMC Physical Therapist and Athletic Trainer, Laura Ramus, demonstrates the prop...

Learn exercises and stretches for your workout routine in this fitness video.

2023年7月17日 · Situps are classic abdominal exercises done by lying on your back and lifting your torso. They use your body weight to strengthen and tone the core-stabilizing abdominal muscles. Situps...

2023年8月29日 · Traditional sit-ups are great for building a baseline level of core strength and stability. With a simple movement pattern, relatively straight-forward form and the capacity for added resistance, sit-ups are the ideal variation for the majority of lifters.

2023年4月29日 · Read on to learn more about how to do a proper sit-up, muscles worked, benefits, form tips and variations. Struggling to Walk Up Stairs? Here’s What Your Body’s Trying to Tell You. ‌ What is a sit-up? ‌ A sit-up involves lying on your back with your knees bent and lifting your torso all the way up.

2024年8月11日 · Transform your Abdominal muscles with our Sit-Up Exercise Guide! Target your Rectus Abdominis, Obliques, Transverse Abdominis, and Hip Flexors. Get started today!

2023年12月18日 · Doing sit-ups is a quick way to get stronger abdominal muscles. However, they must be done properly to avoid any injury to your spine and the neck and head muscles. In addition, sit-ups are about using the abdominal region (the abdominals).

Learn how to do sit-ups properly to create your core of steel ahead of summer 2020. Read our expert guide now.