2024年10月14日 · Shoulder flexion refers to the movement of raising the arm forward and upward, involving the motion of the arm towards the front of the body. This movement is fundamental in many daily activities, such as reaching overhead or lifting objects.

The main movements at the shoulder are flexion, extension, abduction, adduction, internal and external rotation and horizontal adduction. There are two types of shoulder range of motion, active and passive.

2024年10月8日 · The shoulder joint is an extremely mobile joint, with a wide range of movement possible: Extension (upper limb backwards in sagittal plane) – posterior deltoid, latissimus dorsi and teres major. Flexion (upper limb forwards in sagittal plane) – pectoralis major, anterior deltoid and coracobrachialis.

2020年2月14日 · The shoulder joint moves into abduction, flexion, extension, internal rotation and external rotation — with different shoulder ROM norms for each. Joint range of motion is measured with a goniometer, with specific landmarks and techniques for each movement.

2020年3月24日 · Shoulder flexion exercises help you develop strong and muscular shoulders. Include these moves in your regular workout routine, at least twice per week.

2023年3月2日 · Movements possible at the shoulder joint include flexion, extension, horizontal flexion, horizontal extension, abduction, adduction, medial rotation, lateral rotation and circumduction.

2013年3月19日 · In this video, the motion of glenohumeral or shoulder flexion is demonstrated starting from the arm at the side of the body with the palm facing forward, which is the anatomical position for the...

2024年7月25日 · Shoulder flexion is when you pick your arms up and raise them overhead. The shoulder flexion muscles include the deltoid, pectoralis major, and coracobrachialis. Here are some exercises and stretches for this movement.

3 天之前 · Begin in maximal shoulder horizontal adduction. Begin to raise the arm forwards into shoulder flexion. Maintain as much shoulder external rotation and shoulder horizontal adduction as you do so. Once at maximal combined shoulder flexion and cross adduction, begin to internally rotate the shoulder. Do so while continue to raise the arm up overhead.

2023年8月8日 · The shoulder muscles have a wide range of functions, including abduction, adduction, flexion, extension, internal and external rotation. The central bony structure of the shoulder is the scapula, where all of the muscles interact.