Join us for a customized, live online prenatal yoga, mom yoga and therapeutic yoga. Or go deeper with prenatal yoga teacher training plus self-care and healing.

Join LIVE prenatal yoga classes online, or explore our library of on-demand classes. Find classes for every stage of pregnancy, from the first trimester to postnatal. Get started for free with full access to our membership through our 7-day trial. Take some time for yourself with Prenatal yoga classes ranging from blissful to energizing.

Certified Ma Yoga® Instructors teach personalized, transformative live online prenatal yoga classes plus postpartum, mom and restorative. First class is free.

Throughout pregnancy, prenatal yoga class helps to manage weight and helps one stay active. This session trains the mother to push during labour. Yoga for a pregnant lady stretches and strengthens the body muscles, thereby preparing it for labour and also this helps the body recover immediately after the delivery.

Pregnancy yoga is specifically designed for pregnant women, and can encourage a sense of deeply connection to yourself and your growing baby. Also known as ‘prenatal yoga’ or ‘antenatal yoga’, pregnancy yoga is intended to relax the body and mind, support a healthy pregnancy, and prepare your body for birth.

Prenatal yoga is designed to support mothers-to-be on their individual pregnancy journeys, from conception all the way to birth. The wide range of classes will help you meet your changing physical and emotional needs, while addressing any unexpected challenges that might arise.

There are many important factors to take into account when choosing to learn prenatal yoga. The safest way is to take a class designed for pregnant women. It is important you look for classes taught by a certified prenatal yoga instructor, as they are familiar with the specific poses to avoid and which ones to focus on. What You Need to Know

Join The Womb Room's Prenatal Yoga Online Classes for a balanced & empowering pregnancy. Experience comfort & prepare for a healthy birthing journey.

Our pregnancy yoga classes are specifically designed for healthy and happy pregnant women. Our prenatal yoga focuses on poses and breathing techniques that are safe during pregnancy. It helps in relieving pregnancy-related discomfort, improving balance, and promoting relaxation.

2023年10月24日 · When it comes to exercise during pregnancy, prenatal yoga is often touted as one of the best options for expecting parents. It boasts numerous benefits during what can be considered a physically and emotionally taxing stage of life, while also offering ample modifications to keep your growing body safe and comfortable.