One medium-sized (5.3oz) skin-on potato has 110 calories, fat 0%, cholesterol 0%, fiber 7%, vitamin C 30%, Potassium 15%, vitamin B6 10%. Potato nutrition facts, calories and benefits from Potatoes USA, the authority on potatoes.

Calories, fat, protein, and carbohydrate values for for Potato and other related foods.

Potato nutrition (100 grams). Richest in Potassium: 535mg (16% of DV), Vitamin C: 10mg (11% of DV). Glycemic Index: 86, Calories:93, Net carbs: 18.95, Protein: 2.5.

Potatoes USA was one of the first commodity groups to develop and use an FDA-approved nutrition label and has long since promoted positive nutrition messages. As a result of these eforts, consumer attitudes toward potatoes remained mostly positive for over 30 years.

Idaho® Potatoes are delicious and nutritious and loaded with important vitamins and nutrients, like Vitamin B6, Potassium and Vitamin C, that help keep your body fueled and strong all day long! They are also fat-free, cholesterol-free and a good source of dietary fiber.

2023年4月14日 · Potatoes contain vitamins and minerals, including vitamin C and potassium. They may provide health benefits, depending on how they are prepared. Potatoes are underground tubers that grow on the...

Calories, fat, protein, and carbohydrate values for for 1 Large Potato and other related foods.

Potatoes are more energy-packed than any other popular vegetable. Potatoes are also fat-free, gluten-free, plant-based, affordable, and a quality carbohydrate. They are cholesterol-free and sodium-free, with only 110 calories per 5.3oz serving. By choosing potatoes, consumers can take simple steps toward eating healthier across every stage of life.

Potatoes are more energy-packed than any other popular vegetable and provide the carbohydrates, potassium and energy you need to perform your best. What do tomatoes and potatoes have in common? What do bananas and potatoes have in common? What do avocados and potatoes have in common? sent directly to your inbox! Unsubscribe at any time.

Potatoes, raw, flesh and skin contains 58 calories per 75 g serving. This serving contains 0.1 g of fat, 1.5 g of protein and 13 g of carbohydrate. The latter is 0.6 g sugar and 1.6 g of dietary fiber, the rest is complex carbohydrate.