2024年1月29日 · The pecan is a nut from a species of hickory trees native to northern Mexico and the southern United States. The nut is a nutrition powerhouse loaded with vitamins and minerals.

The seed is an edible nut used as a snack and in various recipes, such as praline candy and pecan pie. The pecan is the state nut of Alabama, Arkansas, California, Texas, and Louisiana, and is also the state tree of Texas. Pecan derives from an Algonquian word variously referring to pecans, walnuts, and hickory nuts. [6] .

2020年8月11日 · Pecans are a type of tree nut that's rich in several key nutrients, including fiber, copper, thiamine, and zinc. This article takes a closer look at the research to determine whether pecans...

2017年9月28日 · Pecan nuts in fact rank among the top 15 foods with the highest levels of antioxidants according to the USDA. They are also a powerhouse of vitamins and minerals such as manganese, potassium,...

2023年9月20日 · Key Point: Pecans are a reasonably nutritious tree nut, and they provide significant amounts of calories and fat. There are lots of exaggerated claims about most nuts, and it is no different for pecans. However, they do have a range of …

2024年5月22日 · Pecans are a healthy nut when eaten on their own or as part of a hearty vegetable recipe. Although pecans are typically associated with desserts, there are many ways to enjoy them in savory dishes. With several health benefits, pecans …

2022年3月30日 · Pecans are healthy nuts rich in antioxidants. Here's what you need to know about pecans nutrition, health benefits, and how to eat them. The rich and buttery goodness of pecans makes for an indulgent ingredient in sweet treats, or as a garnish. At least that’s where pecans traditionally land—in pecan pie and on sticky buns.