2023年6月15日 · Occasionally oversleeping is perfectly normal. But if it’s a consistent pattern, there may be more at play than just being tired. Learn what to do if you feel like you can’t get enough sleep.

Oversleeping is associated with many health problems, including: Does that mean sleeping too much will make you sick? Not necessarily, says Charlene Gamaldo, M.D., a neurologist and sleep specialist at Johns Hopkins Medicine. “We don’t exactly know the cause and effect,” she says.

2024年3月26日 · Oversleeping, also known as “long sleeping,” is when you regularly sleep for more than 10 hours per day. People are often concerned about not getting enough sleep. …

2024年10月8日 · Is oversleeping getting in the way of your day? WebMD explains what can happen -- the physical side effects -- of getting too much sleep.

2023年12月8日 · Oversleeping, or long sleeping, is defined as sleeping more than nine hours in a 24-hour period. Hypersomnia describes a condition in which you both oversleep and experience excessive sleepiness during the day. Narcolepsy and …

2020年9月9日 · Oversleeping occurs when someone regularly sleeps for an excessive amount of time without feeling refreshed. Some underlying conditions can cause oversleeping.

2024年1月23日 · Oversleeping is when you sleep more than your body needs, which can harm your health. Health risks include obesity, diabetes, heart disease, and cognitive problems. Finding the right amount of sleep and maintaining a consistent sleep schedule can help prevent the negative effects of oversleeping.

2021年11月3日 · Oversleeping is when you sleep for more than 9 hours within a 24-hour period. While there may be times when getting more shut-eye is needed — like after burning the midnight oil for a project, or when you’re recovering from a cold or flu — oversleeping can also be a sign of other health issues.

2024年9月4日 · Oversleeping can be bad for your health. Here, we'll discuss what it means to sleep too much, how to tell if you're oversleeping, whether or not oversleeping is bad, and how to stop oversleeping.

2024年8月7日 · You might be sleeping too much—also known as oversleeping—due to factors like being sick, taking certain medications, or not getting enough quality sleep at night. Oversleeping is sleeping for...