2022年12月1日 · But some margarines are better than others. Margarine sold outside of the United States may have trans fats. These fats increase the risk of heart disease. Margarine sold in the U.S. is not allowed to have added trans fats. Depending on the oils and the recipe, margarines have different amounts of saturated fat, salt and vitamins.

2024年5月2日 · Margarines and orange juice with added plant sterols can help lower LDL cholesterol. Adding 2 grams of sterol to your diet every day can lower your LDL cholesterol by 5% to 15%. It's not clear whether food with plant sterols or stanols lowers your risk of heart attack or stroke — although experts assume that foods that lower cholesterol do ...

2023年2月15日 · Dietary fat is the fat that comes from food. The body breaks down dietary fats into parts called fatty acids that can enter the bloodstream.

Experts say that trans fat is the worst type of fat to eat. That's because it raises "bad" cholesterol and lowers "good" cholesterol. A diet high in trans fat raises the risk of heart attack and stroke. Sometimes this type of fat also is called trans-fatty acids. In some countries, government ...

2021年7月2日 · Migraine with aura (also called classic migraine) is a recurring headache that strikes after or at the same time as sensory disturbances called aura.

2023年8月10日 · Beyond seafood, other sources of omega-3 fatty acids include: Foods. Flaxseed — ground seeds or oil — canola oil, walnuts, sunflower seeds and soybeans, also called edamame, are all good sources of omega-3 fatty acids.

2023年3月1日 · Vitamin D also plays an important role in bone health. Vitamin D is added to cow's milk, some brands of soy and rice milk, and some cereals and margarines. Be sure to check food labels. People who don't eat enough fortified foods and have limited sun exposure may want to talk with a health care provider about vitamin D supplements.

2024年4月4日 · You might know that eating certain foods can raise your heart disease risk. Even though changing your eating habits can be tough, you can take simple steps to get started today.

Beta-sitosterol, found in supplements and added to some margarines. Blond psyllium, found in seed husk and some fiber supplements. Cocoa. Fish oil. Garlic. Green tea. Oat bran, found in oatmeal and whole oats. Sitostanol, found in supplements and added to some margarines.

2024年11月7日 · Try not to include trans fats in your diet. Trans fats can increase LDL cholesterol and lower HDL cholesterol levels. Foods made with shortening, such as cakes and cookies, often contain trans fats. So do most fried foods and some margarines. Also limit saturated fat, found in meats and full-fat dairy products. If you smoke, find a way to quit.