In this video, I demonstrate some movements that can help you build solid core strength that can help with your skill work. Doing this will also give you washboard abs like Luffy, my favorite...

2024年9月4日 · Luffy Workout Routine: Train like Monkey D. Luffy from One Piece! Last updated on September 4th, 2024 at 04:44 pm. BONUS: Download the FREE Luffy Workout Routine PDF. Did I mention The SHJ Army is in love with our Anime Inspired Workout Routines!

Even though his body is like rubber, Monkey D. Straw Hat Luffy from One Piece must have the most killer ab workout routine. His 6 pack is so defined, he act...

2022年1月26日 · Luffy possesses tremendous speed, agility, and reflexes. When he fought Blueno and Rob Lucci on Enies Lobby, Luffy was able to keep up with their incredibly fast Soru movements even without using the massive speed boost of his Gear Second form.

2023年10月23日 · Once you finish weight training, we will do a core finisher that will burn many calories in under 20 minutes. After that, a circuit routine will help you get that core strength and abs like Luffy. Sets: 3. Reps: 30 seconds. Workout type: circuit training. That’s all for the Monkey D. Luffy workout routine.

2024年4月15日 · On this episode of the Anime Training Series, we are officially bringing in our first One Piece character, beginning with the main character himself - Monkey D. Luffy! This workout plan will help you achieve the main physical characteristics of our character today - lean and incredibly strong!

Luffy is just jacked, not in a bulky way, but very toned and muscular. You can see his arm muscle definition pretty frequently when he does a serious punch. Usopp not really, although later, well, who knows ;)

2021年8月29日 · In this 5 minute anime workout video I’m going to show you how to train like Monkey D Luffy, the flexible gum gum hero and the self proclaimed King of the Pirates from the One Piece series....

2023年9月13日 · The goals for our Joy Boy Luffy Gear 5 Inspired Workout are: Gear 5 Luffy’s Immense Strength and Speed; Joy Boy Luffy’s Muscular and Lean Aesthetic; Gear 5 Luffy’s Recovery Rate (We’ll think Endurance here) To accomplish all of this, and more, we’re going to be utilizing hybrid training that mixes both calisthenics and weight training.

2024年12月13日 · To train like Luffy, your workouts should focus on the following principles: Plyometric Power: Explosive movements like jumps and sprints mimic Luffy’s bursts of speed and power. SAQ Drills: Speed, agility, and quickness drills hone your ability to react and move fluidly.