THE FOUR PHASES OF THE LONG JUMP: APPROACH, TAKEOFF, FLIGHT, & LANDING. APPROACH: • High school jumpers will use a 14 -20 stride approach based on their maximum …

From mastering the approach to achieving optimal takeoff angles and executing a smooth landing, this guide offers valuable insights and tips to enhance performance in the long jump.

2019年5月24日 · Successful jumpers understand that every truly long jump begins with a fast, efficient approach run. There are different ways to determine the start of the approach run. …

Are you a long jump enthusiast looking to improve your technique and achieve greater distances? Look no further! In this comprehensive guide, we will delve into the intricacies of the long jump …

Are you a beginner looking to excel in long jump? Mastering the right technique and strategy is crucial for success in this athletic event. In this comprehensive guide, we will walk you through …

By Boo Schexnayder, LSU. A. The Run and Its Purpose. II. The Approach Run. 1. Posture. 2. Progressive Body Angles. 3. Pushing Up. 4. Vertical Velocities in the Run. 5. Elastic Energy …

In the long jump approach, somewhere between the 4-6 total steps (2 or 3 rights/lefts) are used to accelerate to maximum speed. The slower your athletes are the faster they will get to top …

2020年9月3日 · To succeed in the long jump, an athlete must understand and practice the mechanics of how the long jump works. There are 4 Important phases in the long jump. Once …

2024年6月3日 · Long jump is one of the most exciting and demanding track and field events in athletics. It requires a combination of speed, strength, and technique to excel. Athletes sprint …