2023年1月5日 · Kale is a nutritious food rich in antioxidants, vitamin C, vitamin K, and beta-carotene. It also contains nutrients that can support eye health, weight management, heart health, and more.

2022年9月5日 · Kale, whether boiled, sautéed, or blended into a smoothie, is the perfect delicious and nutritious green to add to your meal. We'll teach you how to cook kale three different ways, plus how to make kale chips better than any you could ever buy in a store.

2024年4月2日 · Possible health benefits of kale include lowering the risk of type 2 diabetes, protecting against heart disease, and helping prevent constipation. Kale may also improve bone, skin, and hair...

Kale (/ keɪl /), also called leaf cabbage, belongs to a group of cabbage (Brassica oleracea) cultivars primarily grown for their edible leaves; it has also been used as an ornamental plant. Kale plants have green or purple leaves, and the central leaves do not form a head (as with headed cabbage). [citation needed] .

2024年1月6日 · Kale is an extremely nutrient-dense, leafy green vegetable packed with a variety of vitamins, minerals, and plant-based compounds. Eating kale and other vegetables regularly is advantageous and supports a healthy eating plan.

2024年5月17日 · One cup of raw kale (20.6g) provides 7.2 calories, 0.6g of protein, 0.9g of carbohydrates, and 0.3g of fat. Kale is a great source of vitamins A, K, and C, as well as potassium and calcium. The following kale nutrition facts are provided by the U.S. Department of Agriculture (USDA).

2022年11月27日 · Kale is a leafy green vegetable that has been grown in Europe since the Middle Ages. In the last five years, its popularity has soared in the U.S. along with its reputation as a superfood...

2022年12月11日 · Here are 10 health benefits of kale. 1. Boosts heart health. Kale can help protect against heart disease. It contains antioxidants that help your body fight free radicals that damage cells and genetic material. In addition, its magnesium and potassium content helps keep the blood pressure level normal. (1)

2023年3月17日 · Kale is a member of the cruciferous vegetable family, along with cauliflower, Brussels sprouts, cabbage, broccoli, collard greens, kohlrabi, rutabaga, turnips and bok choy. These vegetables offer health benefits, including supporting the immune system, regulating blood pressure and potentially reducing the risk of various types of cancer.

2025年2月3日 · Here's what kale is, why it's so good for you and why some people should still avoid overconsumption.