ISSA calorie calculation formula - Bodybuilding.com Forums
2009年8月30日 · I'm looking through the ISSA manual for Specialist in Fitness Nutrition (SFN) and am curious about one of the formulas. For someone who exercises 3-4 times per week, it says to take current body weight * 12 or 14 to get the proper calories for weight loss. It seems like the value is kind of high when compared to Harris Benedict and Mifflin.
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