2024年5月29日 · We’ve got 11 strategies lined up to help you put on the speed—3 workouts to make you faster and 8 tips (and some bonus tips, too). This training goes above and beyond tempo runs and longer runs—it incorporates cross-training, techniques to running faster, speed workouts, recovery, and more.

2024年9月23日 · Between the running workouts and the leg strength and core strength exercises, as well as a commitment to keep your training program varied, it should be possible to run faster. Let us know how your speed training goes.

2024年4月30日 · Learning how to run faster includes tempo runs, beginning with five to 10 minutes of running at an easy pace, then continuing with 15 to 20 minutes of running at about 10 seconds slower per mile than your 10K pace (or a pace you could sustain for 6 miles).

2021年3月4日 · Discover the secrets to running faster and healthier with our comprehensive guide. From baseline setting and interval running to strength training, uncover 7 game-changing tips to supercharge your pace, improve your form, and enhance your overall running experience.

2024年10月25日 · Try different running techniques, like sprints, tempo running, and interval running to get your heart rate up and boost your stamina. Eat a balanced diet, drink plenty of water, and do core exercises and weight training to keep your body in good shape.

2025年1月31日 · Using speedwork in training is a good idea for all runners, regardless of ability. Here’s our guide to learning to run faster, plus a training plan for demolishing your 5K PB

2020年1月9日 · There are plenty of techniques and drills you can use to gain strength, improve your form, and run faster. Incorporate as many of these approaches into your routine as possible.

2024年7月9日 · In this guide to how to run faster, we will discuss the best ways to improve your performance so that you can hit your goal times, smash your PRs, or simply become a faster runner. As a certified running coach, one of the most frequently asked questions is, …

2023年8月30日 · Peloton’s Ultimate Guide to Running Faster and Meeting Your Speed Goals.