2023年2月23日 · Here are 30 foods that tend to be high in sodium — and what to eat instead. 1. Shrimp. Packaged, plain, frozen shrimp commonly contains added salt for flavor, as well as sodium-rich...

2024年9月15日 · Here are four types of foods you should avoid or eat less of to reduce your intake of dietary sodium. 1. Soups. All canned and packaged soups contain sodium, but the amount varies by type...

2019年3月13日 · Foods that don't look particularly salty have more sodium than you think. From bread to soy sauce, these foods are surprisingly high in sodium.

4 天之前 · 15 foods high in sodium Calle Macarone / Unsplash. Canned soup: Many canned soups are high in sodium to enhance flavor and preserve freshness. A single serving can contain over 700 milligrams of ...

2024年1月5日 · Enjoy high-potassium foods regularly. These include sweet potatoes, potatoes, greens, tomatoes and lower-sodium tomato sauce, white beans, kidney beans, nonfat yogurt, oranges, bananas and cantaloupe. Potassium helps counter the effects of sodium and may help lower your blood pressure. At restaurants:

2023年9月27日 · Foods high in sodium include everyday favorites like pizza, breads, and sandwich meats. A single teaspoon of table salt has about 2,400 milligrams (mg) of sodium. According to federal guidelines, most healthy adults should consume less than 2,300 mg daily.

Here are 10 high sodium foods to avoid. You can literally have a high salt diet even if you never even pick up a salt shaker. High blood...

2023年7月24日 · Food that is high in salt can increase your blood pressure, even if you don’t have a problem yet. Learn about some high-sodium foods you might not suspect.

2021年3月24日 · One way to reduce sodium intake is to limit or avoid high-sodium foods, such as processed, pre-packaged, or restaurant and take-out foods.

Avoid these foods even if you do not add salt during cooking or at the table. If a food is not fresh, it is usually higher in sodium. Choose fresh and homemade foods more often. Cut back on salt slowly. Your taste buds will change over time and you will start to enjoy the real flavour of foods.