2024年10月28日 · If you need a healthy butter substitute for weight loss or because you can't eat dairy, these brands are a safe bet.

2021年6月28日 · Healthy substitutes for butter include olive oil, coconut oil, ghee, and more. Less processed substitutes include mashed banana, avocado, or pumpkin.

2024年7月9日 · For those times when nothing but butter will do, here are the two healthiest options. This type of butter comes from cows that graze on grass, leading to higher levels of omega-3 fatty acids...

2023年11月16日 · Ghee, coconut oil, and olive oil have properties that are comparable to butter, which make them appropriate baking substitutes. Most of the foods listed below can function as butter in...

2024年10月30日 · You'll find low-fat butters made from olive or canola oil, butter sprays that claim to deliver flavor without the calories, and an array of margarine brands, plant-based butters, and low-calorie options made with ingredients like buttermilk and yogurt. But are any of these options actually good for you—and more importantly, are they worth buying?

2024年9月5日 · Ghee, extra virgin olive oil, and avocado oil are healthy alternatives to butter. However, they are still high in fat, so consume them in moderation to stay within the recommendations of less than 10% saturated fat intake and 20% to 35% total fat daily.

2023年3月22日 · If you're looking for healthier low calorie butter options and butter substitutes, you've come to the right place. This list has everything from real butter substitutes to plant-based butter substitutes, and everything has under 100 calories per tablespoon!

2024年4月19日 · From olive oil to avocado and beyond, we'll uncover the possibilities and guide you on when and how to use these butter alternatives to achieve culinary success. Thanks to its versatility and health benefits, Olive oil is one of the best butter substitutes.

2024年5月22日 · Thankfully, there are plenty of healthy alternatives to butter that can be used in cooking and baking, as well as to spread on toast or bread. Here’s a list of 18 healthy alternatives to butter for every cooking need. Is Butter a Healthy Option? Butter can be a healthy option if:

2024年8月22日 · In this article, we will explore 20 of the healthiest butter substitutes, including both plant-based and dairy-free options. Whether you’re vegan, lactose intolerant, or simply looking to make healthier choices in the kitchen, there is …