2023年4月18日 · A groin strain often happens when your muscle lengthens and contracts at the same time. Here’s how to treat a strain, how long recovery will take, and more.

2024年6月13日 · Groin Pull Treatment. Talk to your doctor if you have pain in your groin, especially if you can also feel a lump. If it's a hernia, you may need surgery to repair it.

2023年11月2日 · A groin strain is a muscle strain that affects any of the muscles in your groin. It’s one of the most common injuries that affect athletes. A healthcare provider can diagnose your injury, and tell you which treatments you need and when it’s safe to resume physical activities.

2023年7月21日 · A groin strain is a muscle injury that can be painful. Treating a groin strain immediately can help it to heal. The recovery time can depend on how serious the injury is.

2023年11月5日 · With proper treatment, an uncomplicated groin pull will take four to six weeks to heal. This article describes the symptoms of pulled groin muscle as well as the diagnosis, treatment, and recovery times. It also outlines some simple stretches that …

2025年1月24日 · If your symptoms are mild, and you are not sure what type of injury you have, an exercise may help you to determine if you have a groin injury. An adduction exercise that helps identify a groin injury involves placing a lightly weighted object, like a …

2024年10月3日 · A groin strain or pulled groin is a tear of an adductor muscle on the inside of the thigh. They range from mild to very severe, usually occurring suddenly during exercise. Treatment involves applying cold therapy and compression as soon as possible followed by a full rehabilitation program.

2023年6月20日 · Groin strain treatment. A pulled groin will usually heal without any treatment and just needs time and rest. However, you can help the groin to heal more quickly by doing the following: Ice treatment for the inside of your thigh to reduce pain and swelling. Put ice or a cold pack on your groin area for 10 to 20 minutes.

2024年12月6日 · Groin strains, sometimes referred to as groin pulls, are injuries caused by tearing or overstretching the groin muscle. It can occur when lifting, pushing, or hauling big things, or when exercising like jogging, skating, or soccer kicking.

Severe and/or chronic groin injuries can sometimes be treated surgically. A doctor trained in orthopedic sports medicine usually performs surgery related to athletic groin injuries. General surgeons can also perform surgery to repair some types of groin injuries, such as hernias.