2023年12月6日 · Forest bathing is a grounding activity rooted in the Japanese practice of shinrin-yoku. Studies suggest it relieves stress and boosts physical health.

2023年8月24日 · Studies have shown that spending time in the forest, what the Japanese call shinrin-yoku, can significantly improve mood and reduce stress. Here's how to reap these benefits on your next hike.

2018年8月20日 · After years of careful study, Li has found that spending time in a forest can reduce stress, anxiety, depression, and anger; strengthen the immune system; improve cardiovascular and metabolic health; and boost overall well-being. “Wherever there are trees, we are healthier and happier,” writes Li.

2020年1月27日 · Forest bathing is the practice of immersing yourself in nature in a mindful way, using your senses to derive a whole range of benefits for your physical, mental, emotional, and social health. It is also known as Shinrin-yoku. ‘Shinrin’ means forest and …

2024年7月1日 · Forest bathing, known as “shinrin-yoku” in Japanese, involves experiencing nature with all five of your senses. The practice has numerous health benefits, such as reduced stress hormones,...

2024年4月26日 · Forest bathing benefits include increased immune function, lower blood pressure, stress and anxiety reduction, improved nervous system health, a better mental state, and heightened creativity.

2022年9月9日 · Forest bathing has been shown to have significant health benefits. Learn how to make this low impact activity a part of your healthy lifestyle.

2023年12月22日 · There is growing medical evidence that immersing oneself in a forest environment can have significant physical and mental health benefits. According to the Global Wellness Institute, forest therapy (or forest bathing) broadly means taking in, through all of one’s senses, the forest atmosphere.

2021年7月16日 · Discover the science-backed benefits of forest bathing that may have you headed straight to the woods this weekend.

2023年10月3日 · Forest bathing is not just important for improving wellbeing, but it may also improve one’s physical health. Studies have found that forest bathing could increase immune cell activity and aid in the expression of anti-cancer proteins.