2023年4月6日 · Emotional freedom technique (EFT) is an alternative treatment for physical pain and emotional distress. It’s also referred to as tapping or psychological acupressure. People who use this...

2024年8月12日 · The Emotional Freedom Technique (EFT tapping) involves tapping various spots on your body. Can it really help with conditions like anxiety, phobias, PTSD, insomnia and more?

Learn the basics of EFT Tapping in this beginner’s guide. Discover how this powerful technique can reduce anxiety, relieve stress, and promote emotional healing through simple, effective tapping methods.

2024年11月14日 · Emotional freedom technique (EFT) is a method to reduce anxiety, stress, PTSD, and depression. It involves tapping specific points on the face and body.

2023年8月28日 · EFT tapping is a method for managing pain, emotions, and troubling thoughts. It can help calm anxiety and stress while allowing you to think clearly and calmly. This technique is...

2024年11月11日 · Learn about EFT tapping, how to do it, and whether it helps with depression, phobias, and PTSD.

2024年12月19日 · What Are EFT Tapping & Tapping Therapy? EFT tapping is a somatic intervention to reduce psychological distress through self-stimulation of acupoints on the face and upper body while focusing on sensations in the body, or a distressing thought or feeling (Stapleton, 2020).

2023年5月2日 · EFT tapping, also known as Emotional Freedom Technique, is a mind-body practice involving tapping on different acupressure points on the head and torso while saying various statements out loud to desensitize a traumatic memory, calm a triggering emotion, or even relieve physical pain.

2023年9月15日 · EFT tapping is a mind-body practice you can do at home or on the go to reduce physical and mental challenges. It is based on the acupressure points of traditional Chinese medicine and involves using your fingers to tap on specific points on the body.

EFT (Emotional Freedom Techniques) or “Tapping” is a body/mind self-help method that is easy to learn and flexible enough to be used by anyone. It involves tapping with fingertips on acupuncture points on the hands, face and body while giving focused attention to uncomfortable thoughts and feelings.