2022年10月13日 · Dates are chewy fruits with a sweet flavor. Learn 8 potential health benefits of dates, as well as how to add them to your diet.

2023年6月19日 · Fruit from palm trees, dates are rich in fiber, antioxidants and phytonutrients, and can help improve gut health, fight chronic diseases, boost brain health and more.

2020年2月16日 · Consuming dates is good for your digestive health, keeping your heart healthy, and boosting your cognitive function. Eating dates in moderation can also help you lose weight because they contain a lot of fiber and can help you cut back on refined sugar.

2023年5月30日 · Dates are sweet fruits packed with plenty of nutrients, making them a good snack in moderation. Although the nutritional value of dates is high in natural sugars, they may make a good substitute...

2024年10月17日 · Dates, the fruits of the date palm tree, are not only culturally significant but are also nutritional powerhouses. They are packed with natural sugars, fiber, and essential minerals like iron. Dates boost brain health, improve digestion, and even promote natural labor in …

2023年1月25日 · Learn about how dates are grown and harvested, how they're used in cooking and baking, and all the health benefits of dates. Yes, dates look like raisins—but they're actually a fresh fruit! Learn more about why dates deserve a spot in your pantry, fridge or freezer.

2025年1月30日 · Research has found that dates have benefits for brain and heart health. The nutrition facts of one pitted Medjool date include 1.6 grams of fiber, which supports digestive health. Dates are...

2024年8月16日 · Dates are one of nature's sweetest treats. Their high sugar content may make you wonder whether dates are a healthy choice. Dates are definitely sweet, but as a fruit, they also provide beneficial micronutrients and some fiber.

2024年6月11日 · This article will detail the benefits of eating dates fresh or dried, the nutritional value of a single serving of dates, and the side effects of eating too many dates. You’ll also learn how many dates you can eat in a day.

2019年11月27日 · Medjool dates are rich in natural sugars, fiber, and several vitamins and minerals. Like other dried fruits, they pack a lot of calories in a small serving. Medjool dates offer several health...