CrossFit prioritizes effective and functional core training as part of its commitment to forging elite fitness. Unlike programs that focus on flashy, high-repetition ab exercises, CrossFit emphasizes midline stabilization — the ability to maintain a neutral spine and resist unwanted trunk movements —through compound, isometric, and ...

2023年6月5日 · Although CrossFit has always been infinitely scalable — in other words, any CrossFit workout can be modified to suit any person’s fitness level, physical ability, and psychological tolerance — the CrossFit.com WOD now includes intermediate and beginner versions designed to achieve the same physical stimulus and help the athlete progress ...

This workout includes 3 max-effort gymnastics attempts followed by a benchmark row test. For the gymnastics attempts, choose modifications of the toes-to-bar and ring dips that will allow you to complete 10+ reps for each set.

This is the pursuit of fitness, and the ability to maintain that fitness throughout your life is a defining measure of health. CrossFit At Home is a place to access the necessary tools—functional movement, simple nourishment—to sustain and preserve your health at home.

CrossFit workouts are high-intensity sessions of functional movements, designed to improve your physical fitness through varied and challenging routines. Find a CrossFit near you with our gym map.

This is the pursuit of fitness, and the ability to maintain that fitness throughout your life is a defining measure of health. CrossFit At Home is a place to access the necessary tools—functional movement, simple nourishment—to sustain and preserve your health at home.

On the burpee pull-up, don’t waste time after completing the pull-up. Immediately get back to the ground and “rest” in the bottom of the burpee. Just don’t ...

For more information about how to do CrossFit where you live, visit the CrossFit at Home page. Check out the Workout of the Day and search our archives for thousands of workouts. To learn even more, read “What Is Fitness?” and “The Garage Gym.”

What is CrossFit? Find a Gym; Courses. About; Level 1 Certificate Course; Explore All Courses; Private Courses; Military Resources; Coaching Resources; Workouts. Workout of the Day; …

Aim to complete this workout within 20 minutes. Use your warm-up to experiment with pull-ups, push-ups, GHD sit-ups, and single-leg squats. Choose a variation that allows each movement to be completed at a sustainable pace without reaching failure.