Maize - Wikipedia
Maize / meɪz / (Zea mays), also known as corn in North American English, is a tall stout grass that produces cereal grain. It was domesticated by indigenous peoples in southern Mexico about 9,000 years ago from wild teosinte. Native Americans planted it alongside beans and squashes in the Three Sisters polyculture.
Corn 101: Nutrition Facts and Health Benefits
2023年6月14日 · Whole-grain corn is as healthy as any cereal grain, as it’s rich in fiber and many vitamins, minerals, and antioxidants. Corn is typically yellow but comes in a variety of other colors,...
Corn | History, Cultivation, Uses, & Description | Britannica
2024年12月1日 · Corn is a cereal plant of the grass family (Poaceae) and its edible grain. The domesticated crop originated in the Americas and is one of the most widely distributed of the world’s food crops. Corn is used as livestock feed, as …
Is Corn A Grain, A Fruit, Or A Vegetable? Nutritionists Weigh In
2020年3月6日 · Like other fruits, vegetables, and grains, corn is high in carbs, fiber, vitamins, and minerals—and low in protein and fat. Similar to potatoes, there are several varieties of corn (white,...
Is corn a grain? A nutritionist explains - USA TODAY
6 天之前 · One ear of corn offers about 20 grams of carbohydrates, 2.5 grams of fiber and 2.6 grams of protein, according to the U.S. Department of Agriculture's food database.A bag of microwave popcorn, on ...
Is corn a fruit, a vegetable, or a grain? - Popular Science
2021年7月8日 · Corn is both a fruit and a grain, botanically speaking. But there's a slightly weirder reason that we also consider it a vegetable.
Is Corn Good to Eat? Yes, Depending on the Type - Verywell Health
2024年2月15日 · It is a grain when harvested later when the kernels are mature and dry. Corn contains fiber, protein, and carbohydrates, all the nutrients your body needs. This article explains the nutritious corn types, who should avoid them, the pros and cons of bioengineered corn, and alternatives. Corn: Which Types Are Most Nutritious?
Health Benefits of Corn - Johns Hopkins Medicine
Is corn a grain, a starch or a vegetable? Corn can be eaten as a grain or a starchy vegetable. “When advising our patients with both type 1 and type 2 diabetes, we teach that corn should be considered a carbohydrate,” Wicker Velez says. “In Latin culture, corn is regarded as a grain.
Is Corn a Vegetable, a Fruit or a Grain? - EatingWell
2024年12月1日 · Is Corn a Fruit, Vegetable or Grain? Spoiler: Corn is a combination of all three—a fruit, a grain and a vegetable. Botanically speaking, corn is a fruit since it's produced from the flower or the ovary of the corn plant.
Corn: Kinds, Nutrition, Benefits, Risks, & Preparation - WebMD
2023年11月13日 · When the kernels are harvested dry and fully mature, corn is a grain. That's the kind made into cornmeal for corn bread, tortillas, chips, and crackers, or eaten as popcorn. When the kernels are...