Trust me, you have to try this workout! I had so much fun and burn so much calories without even noticing, cause you don't want to stop moving your body. Let...

Get ready for a serious cardio workout with Stacey Beaman, cofounder of PlyoJam. This is dance powered by plyometrics and is guaranteed to burn a ton of calories. No matter what your dance...

2022年4月26日 · It's knee friendly, all standing, and requires absolutely no equipment! This is a great diet workout as it doesn't require a lot of energy to perform, but still burns calories and …

2025年2月2日 · For more dance workout videos like this one, we put together a roundup of the best 30-minute dance workouts on YouTube to make you sweat. And for new workout videos …

2022年9月23日 · Join professional dancer and content creator Luis Cervantes for an easy 30-minute Latin-inspired dance cardio workout with class members Val Valdiviez and Stephanie …

2020年4月15日 · 10 of the very best cardio hip-hop dance workouts on that you can do right at home! Free videos that are perfect for weight loss!

2021年5月10日 · If the answer is yes, then try this cardio dance workout with Sydney Lotuaco, professional dancer and trainer. In this week’s Trainer of the Month Club workout, she takes …

2021年5月24日 · You can do this heart-opening dance sequence any time you're feeling stuck or blocked, or if there's something you need to move through and past. Dance is a fantastic way …

2022年9月14日 · Join Sunny Trainer and hips-don't-lie dance expert Luis Cervantes in this 20-minute dance cardio workout. Get your heart pounding to the tunes and just have fun with it! …

CLUBDANCE is a 1 hour, hip-hop inspired cardio dance fitness class. The original choreography is fun, repetitive and easy to follow. Through a proven formula, the format generates a great …