The cantaloupe (/ ˈkæntəloʊp / KAN-tə-lohp) is a type of true melon (Cucumis melo) with sweet, aromatic, and usually orange flesh. Originally, cantaloupe refers to the true cantaloupe or …

2019年10月12日 · At 60 calories and no fat per 1-cup serving, eating cantaloupe can help you add potent nutrients and sweetness to your healthy eating plan. The humble cantaloupe may …

2023年10月4日 · It's a juicy, orange summer fruit that's related to the watermelon and honeydew melon. It also belongs to the same plant family as cucumbers, pumpkins, squashes, and …

2024年7月10日 · One cup of raw cantaloupe balls (177g) provides 60 calories, 1.5g of protein, 14.4g of carbohydrates, and 0.3g of fat. Cantaloupe is an excellent source of vitamin C, …

2024年4月2日 · Cantaloupe is a type of melon belonging to the Cucurbitaceae plant family. Their pale skin has a raised, net-like webbing that conceals the bright, orange flesh inside the fruit. …

2023年8月14日 · “Cantaloupe is rich in antioxidants, which contribute to its inherent health benefits,” says Kristin Gillespie, RD, who is based in Virginia Beach, Virginia. One cup of …

2023年8月15日 · Cantaloupe is a type of melon fruit that provides a range of antioxidants, phytonutrients and electrolytes that are shown to have multiple health benefits. The nutrients …

2020年1月29日 · When you're standing in the produce aisle picking out fruit, you may not think about taking a cantaloupe home—but you really should, because this humble melon is one of …

2022年3月16日 · Colorful and sweet, cantaloupe is fat-free and low in calories yet packed with essential nutrients that help lower your risk for certain diseases and help to keep you looking …

2021年11月6日 · One reason cantaloupe is good for you is because it's full of beta-carotene, the nutrient that gives it its bright orange color. A sweet and juicy slice of cantaloupe may just …