2024年10月31日 · Canned food, if properly gathered, prepared, processed, and stored, is very nutritious. Proper canning of fresh vegetables is an excellent way to preserve them for later …

2021年3月1日 · When canned fruits are the only option, use products in natural juices or water rather than syrup, which contains added sugar. What Foods to Add. When adding vegetables, …

2021年6月28日 · Cook pasta, noodles, rice, vegetables, and hot cereals in unsalted water. Season with lemon juice or a small amount of table wine. Do not use cooking wine— it …

2024年11月26日 · When shopping for your own groceries, buy extra canned or shelf-stable items to set aside for donation. Take advantage of seasonal sales. The holiday season often brings …

2024年9月26日 · If you must heat food, pack a can of chafing fuel and matches. Select food items that are compact and lightweight. Include a selection of foods in your disaster supplies kit such …

2024年12月16日 · During June 2024, Alabama Extension partnered with the North Alabama Food Bank to reach over 700 families in Lawrence County alone. Ten thousand pounds of fresh …

consume at least five servings of fruits and vegetables daily. A serving is any of the following: ¥ 1 medium-sized piece of fruit ¥ ! cup fresh, frozen, or canned fruits or vegetables ¥ " cup fruit or …

2018年12月17日 · Whether you grow your own produce or buy it at a farmers market or grocery store, fruits and vegetables are a colorful, tasty, and healthy part of our diets. Skip to main …

2020年8月21日 · Store all canned foods tightly covered. It is not necessary to remove food from the can. Meats: 2 days: Store all canned foods tightly covered. It is not necessary to remove …

2024年10月21日 · Eat fresh fruits and vegetables and fewer ready- to-eat foods, such as canned vegetables and soups, salty snacks, and smoked meats. Eat out less often because fast food …