2022年11月1日 · The Supplement Facts label on calcium supplements is helpful in determining how much calcium is in one serving. As an example, calcium carbonate is 40% elemental calcium, so 1,250 milligrams (mg) of calcium carbonate contains 500 mg of elemental calcium.

2023年5月20日 · Calcium can affect how the body takes in the nutrients iron, zinc and magnesium. And don't take a calcium supplement at the same time as a meal that's high in iron. Foods high in iron include lean meat and seafood, nuts, beans, vegetables, and grains that have iron added to them.

2024年10月1日 · Some calcium salts have more calcium (elemental calcium) than others. For example, the amount of calcium in calcium carbonate is greater than that in calcium gluconate. To give you an idea of how different calcium supplements vary in calcium content, the following chart explains how many tablets of each type of supplement will provide 1000 ...

2022年9月14日 · The problem happens mainly if you take thyroid hormone replacement and calcium supplements at or near the same time. Follow these steps: Don't take calcium supplements or antacids at the same time you take thyroid hormone replacement. Take any products containing calcium at least four hours before or after taking thyroid hormone …

2025年1月25日 · Good sources of calcium include dairy products, turnip greens, salmon and canned salmon with bones, sardines, tuna, and soy products, such as tofu. If it's hard to get enough calcium from your diet, ask your healthcare professional about taking a calcium supplement. Get enough vitamin D. Vitamin D helps the body absorb calcium. For adults ages ...

2023年8月10日 · Studies suggest that people who get enough vitamin D and calcium in their diets can slow bone mineral loss, help prevent osteoporosis and reduce bone fractures. Ask your doctor if you need a calcium and vitamin D supplement to prevent or treat osteoporosis. Psoriasis.

2024年11月14日 · More research is needed to know how calcium supplements affect a person's overall risk of heart attack. What is known is that calcium from food sources isn't a concern. Food sources of calcium include dairy products and leafy green vegetables. Taking calcium with vitamin D does provide a benefit for people who have bone loss or too little calcium.

2025年1月1日 · This dietary supplement may be dropped directly into the mouth or mixed with cereal, fruit juice, or other food. While you are taking alfacalcidol, calcifediol, calcitriol, dihydrotachysterol, doxercalciferol or paricalcitol , your health care professional may want you to follow a special diet or take a calcium supplement. Be sure to follow ...

Calcium acetate is used to treat hyperphosphatemia (too much phosphate in the blood) in patients with end stage kidney disease who are on dialysis. Calcium acetate works by binding with the phosphate in the food you eat, so that it is eliminated from the body without being absorbed. This medicine is available only with your doctor's prescription.

2023年11月21日 · Otherwise, a supplement might be recommended if you don't eat enough healthy foods or your diet isn't varied. Or you might need a supplement if you have a food allergy, intolerance, or condition that causes you to restrict certain foods or food groups. A healthy diet is especially key if you have a medical condition.