Physical Therapists Bob Schrupp and Brad Heineck have over 60 years of combined experience in the physical therapy field. We provide outstanding health information on treating yourself at home. We offer the best "get fit, stay healthy, and pain-free" information for …

Discover a wealth of do-it-yourself treatments and exercises designed to enhance your health and well-being. Bob and Brad's compilation of videos and printables empower you to take charge of your own healing journey. Say goodbye to long waits for appointments and hello to a …

Discover the Dynamic Duo: Bob and Brad - Internet's Leading Physical Therapists & Their Expert Team

Sara Meeks specializes in the management of low bone mass and skeletal fragility (osteoporosis). Here she shares her secrets to successfully prevent, arrest or reverse the Patterns of Postural Change.

Meet the Knee Glide, a thoughtful creation by Bob & Brad, born from a desire to provide individuals recovering from knee or shoulder surgeries, injuries, or ailments with a seamless home therapy solution.

Discover expert physiotherapy advice to improve your daily life. Bob and Brad share top tips for staying healthy and pain-free. Explore now!

Whether your questions regard health, fitness, or wellness, we have experts from all across the board. There is something here for everyone!

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Do you have pain in your lower back that shoots down into your glute and leg? Our Sciatica Program offers videos to help relieve your pain at home, work, or just out living life.

70% of people will suffer from neck pain at some point in their lives. DON’T be one of them! Check out our Neck Program with videos and printable PDFs full of at home treatment options.