Get ready for a serious cardio workout with Stacey Beaman, cofounder of PlyoJam. This is dance powered by plyometrics and is guaranteed to burn a ton of calories. No matter what your dance...

It's low impact , all standing, and requires absolutely no equipment! This is a fun dance workout that can help you increase your caloric deficit and give you a nice tone. REMEMBER: You can...

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2025年2月2日 · For more dance workout videos like this one, we put together a roundup of the best 30-minute dance workouts on YouTube to make you sweat. And for new workout videos each week, be sure to subscribe ...

2024年3月21日 · Scroll on for 15 fun, fierce dance workouts to try today. Are dance workouts suitable for beginners? Not a natural on the d-floor? Not to worry. Dance workouts (and especially dance home...

2022年12月6日 · Dance aerobics workouts are a great way to add fun and enjoyment to your exercise routine. If you're looking to drop in at a dance aerobics class, these are some of the basic dance steps worth learning.

2024年11月20日 · Zumba is a fun aerobic and an interval workout that mixes in dance moves. ... “Step into Happy,” Zumba essentially turns exercise into a dance party where any person of any size or age can ...

2024年10月30日 · Aerobic dance is a fun daily workout that can burn 300-500 calories in an hour. There are low-impact and high-impact aerobic dance forms such as Zumba, jazzercise, ball dance, belly dance, and masala bhangra.

2024年11月29日 · Aerobic: Yes. Dancing raises your heart rate. The more up-tempo the dance style, ... If you can't afford classes, try a dance workout DVD or follow an online video at home.

2022年4月3日 · Often combining high-intensity interval training, aerobic activity, and some sweet moves, the best dance workout videos on YouTube bring party vibes to your living room. Let Ashley guide you through some cool moves while Bell Biv DeVoe’s Poison plays. Every punch, dip, and step is right on the beat, making the whole workout feel more like a party.