Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF.

2025年1月31日 · 1. You spend most of your days focused on your thoughts—versus your reality. It’s super normal to contemplate (or worry about or stress over…) things that happened in the past or could ...

2025年1月27日 · These products from W&P Porter, Ouai, Kane, and Laura Mercier make our morning routines so much better.

2025年1月1日 · Our top picks. Rubbermaid Brilliance Airtight Food Storage Containers; Blue Apron Subscription; Farberware Edgekeeper 5-Inch Santoku Knife; KitchenIQ Edge Grip 2-Stage Knife Sharpener

5 天之前 · Research has shown that using resistance bands can help build muscle mass, strength, and bone density—one 2023 study found that exercising with these tools may even boost your self-esteem and ...

2025年1月6日 · Enter: 6 Weeks to Stronger. As SELF’s fitness director and an ACE-certified personal trainer, I created this program along with Francine Delgado-Lugo, CPT, cofounder of FORM Fitness Brooklyn, to ...

2025年1月22日 · Shop the best home gym equipment for cardio, strength training, yoga, and more—including dumbbells, bands, TRX, yoga mats, and exercise bikes.

Our Mission. SELF is wellness you can trust. We help you take good care of yourself, your loved ones, and your community. No matter the platform, our work reflects this service-driven mission and ...

2024年11月23日 · Shop the best self-care gifts, including weighted blankets, journals, and eye masks from brands like Therabody, Uncommon Goods, Alo Yoga, and more.

2022年3月4日 · How-to-love-yourself advice is ubiquitous these days. Step into your favorite local gift shop and you’ll likely find self-love manifesting candles topped with rose quartz, positive-affirmation ...