Use the Healthy Eating Plate as a guide for creating healthy, balanced meals—whether served at the table or packed in a lunch box. Click on each section of the interactive image below to learn more.

Translating nutrition advice into a colorful pyramid is great way to illustrate what foods make up a healthy diet. The shape immediately suggests that some foods are good and should be eaten often, and that others aren’t so good and should be eaten only occasionally.

Using Harvard’s Healthy Eating Plate as a guide, we recommend eating mostly vegetables, fruit, and whole grains, healthy fats, and healthy proteins. We suggest drinking water instead of sugary beverages, and we also address common dietary concerns …

The Kid’s Healthy Eating Plate provides a blueprint to help us make the best eating choices. Along with filling half of our plate with colorful vegetables and fruits (and choosing them as snacks), split the other half between whole grains and healthy protein:

Create healthy food zones near schools and recreational areas to ban unhealthy fast-food restaurants; Limit the number of fast-food restaurants in one area through zoning restrictions; Encourage restaurants to reformulate menu items to provide healthier options; Provide permits/incentives to healthy mobile vending carts and food trucks

Created by a collaborative effort of the Muhimbili University of Health and Allied Sciences, the Tanzania Food and Nutrition Centre, and the Harvard School of Public Health, these food composition tables will be useful to scientists seeking to better understand and analyze Tanzanians’ dietary intake, as well as to nutrition practitioners and ...

These food composition tables will be highly useful not only for nutritionists, but for all professionals interested in knowing the composition of a single food, a mixed meal, or the …

Vegetables and fruits are an important part of a healthy diet, and variety is as important as quantity. No single fruit or vegetable provides all of the nutrients you need to be healthy. Eat plenty every day.

2010年5月17日 · The Healthy Cup Award is presented by the HSPH’s Nutrition Round Table, a group that helps to bridge the gap between scientific advances and sustainable changes in food policy, practices, and products, with a focus on obesity, healthy lifestyles, global nutrition, and chronic diseases.

Chloride is naturally found in small amounts in meat and seafood, but the main sources in the Western diet are sodium chloride, or table salt, and as an additive and preservative in processed foods. Table salt, sea salt, Kosher salt