2016年12月13日 · Body Sculpting Basics (60 M.) is a total-body workout designed by Founder of The FIRM Anna Benson. Susan Harris leads a routine that astonished the exercise community when first introduced. For the first time, weights and aerobics were combined in one program.

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Turn up the heat, burn fat, and rev up your metabolism with The FIRM's supercharged workouts and exercise videos. Burn fat and tone your muscles in no time!

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Originally, The Firm workout videos always integrated dumbbells into the aerobics. Then they added step moves. Now you'll find The Firm dvds and videos with everything from dance to yoga. ...

Body Sculpting Basics is a total-body workout designed by Founder of The Firm Anna Benson. Susan Harris leads a routine that astonished the exercise community when first introduced. For the first time, weights & aerobics were combined in one program.

Please click on the title name if you'd like details on that individual DVD Original Classic Firms Volume 1-6 (6 individual DVDs)

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This collection features four high-powered workouts from The Firm: BURN & SHAPE; CARDIO OVERDRIVE; PUMP, JUMP AND JAB; and CARDIO SCULPT FUSION. Please see individual titles for synopsis details.