2018年1月17日 · Fortunately, if you’re looking to avoid cow’s milk, there are plenty of nondairy alternatives available. This article lists nine of the best substitutes for cow’s milk.

2023年11月7日 · These nutritionist-approved dairy-free milk alternatives are perfect for your next smoothie, bowl of cereal, and more.

2021年2月8日 · The healthiest and best-tasting milk alternatives are typically unsweetened soy or pea milks fortified with calcium and vitamin D. Avoid milk substitutes with added sugar, long lists of ...

2022年10月24日 · If you would like to try your hand at making your own milk substitutes, check out our guide.

2024年5月26日 · When you need a milk substitute, try any of these 15 swaps in your baking and cooking at home—just keep in mind that the exact substitute that’s best for you will depend on what you’re making. (Cooking recipes are generally more forgiving than baking ones, and you should try to use unsweetened options when possible for the easiest swap.)

2024年11月14日 · Learn about the healthiest non-dairy milk substitutes—from soy to hemp. With help from an RDN, we compare milk alternatives and their nutrition.

2024年4月21日 · Compared to dairy milk, non-dairy milk production uses less land and water and yields lower greenhouse gas emissions. What is the healthiest milk alternative? The healthiest milk alternative is...

2022年4月7日 · Dietitians explain the best milk alternatives — such as almond milk, soy milk, rice milk, hemp milk, coconut milk, oat milk and more — plus the best brands to buy.

2017年4月7日 · Plant-based milk alternatives can be made from legumes (soy), cereals (oats, rice), nuts (almond, coconut), seeds (flax, hemp) or other grains (quinoa, teff) .

2024年12月20日 · Keep reading to learn more about the seven healthiest milk options to add to your diet. 1. Hemp milk is made from ground, soaked hemp seeds, which are high in protein and omega-3 and omega-6...