2021年7月17日 · The jump lunge is an advanced variation of a basic walking lunge exercise, bumping up the intensity by adding a jump. The plyometric transition consists of jumping high in the air and switching your forward foot before landing.

2024年5月13日 · Add jump lunges, a plyo exercise that will build explosive power and force, provide a cardio boost, and improve your strength. Jumping can be intimidating if you aren’t an athlete or are new to working out.

2024年1月25日 · Also called a split jump, the jump lunge gives you all of the strength and muscle-building benefits of a lunge while also helping to boost overall athleticism. It adds a great plyometric /power-building element to any workout, and definitely makes the …

2021年8月4日 · Jumping lunges are a plyometric lunge exercise designed to help build lower-body muscle, strengthen your core, and improve your cardio. Plyometric exercises use a rapid repetition of movement to stretch and contract your muscles.

2024年2月6日 · Learn how to do a jumping lunge correctly. A step-by-step guide to jumping lunges with exercise images, benefits, and muscles worked.

Jumping lunges are not far off burpees in their level of intensity, but for return on investment, the jumping lunge can’t be beaten. When performed correctly, it works not only your glutes,...

How to Do Jumping Lunges. Take a big step forward with your right leg and sink as deep as possible in a lunge position without hitting the knee of the back leg on the floor. Explosively jump up, switching the position of your legs while in mid-air.

2021年11月29日 · In this episode of Well+Good's YouTube series The Right Way, Colette Dong, founder of The Ness, demos how to do a jump lunge with proper form. But first, she walks you through the common...

2020年8月4日 · Jumping lunges are an explosive plyometric exercise that work multiple muscles, and increase fitness and power. Here's how to perform them correctly.

The jumping lunge is a variation of the forward lunge that involves jumping up and switching the lunging leg while in the air. Jump lunges work the quads, glutes, hamstrings, calves, and core, and can help to improve stability, balance, and coordination.