Safety tips on how to prepare for extreme heat, how to prevent heat-related illness such as heat stroke and heat exhaustion, and how to find relief.

Heat is the leading weather-related killer in the United States, resulting in hundreds of fatalities each year. Heat can be very taxing on the body and can lead to heat related illnesses or make existing health conditions worse. Everyone can be vulnerable to …

2025年1月21日 · Avoid high-energy activities or work outdoors, during midday heat, if possible. Check on family members, older adults and neighbors. Watch for heat cramps, heat exhaustion and heat stroke. Consider pet safety. If they are outside, make sure they have plenty of cool water and access to comfortable shade.

2024年6月25日 · Learn tips for staying safe during extreme heat. Learn the symptoms and what to do if you or others shows signs of having a heat-related illness. When temperatures are extremely high, take steps to protect yourself and your loved ones: Stay in an air-conditioned indoor location as much as you can.

2024年6月18日 · Extreme heat can be dangerous if you are not prepared, causing everything from heat exhaustion to heat stroke. “When temperatures soar, steps like drinking enough fluids and heading to an air-conditioned location can be critical to avoiding serious health emergencies,” says David Della-Giustina, MD , a Yale Medicine emergency medicine ...

Information and resources in both English and Spanish from the National Highway Traffic Safety Administration. This website is designed to prepare you for excessive heat events, describe what to do during a an excessive heat wave, and inform you about the health dangers of heat.

2024年6月27日 · Learn more about what heat waves are—and how to stay safe in extreme heat with these 10 helpful tips. What Are Heat Waves? A heat wave is a prolonged period of unusually high temperatures in a region.

2018年11月29日 · Heat Index temperatures shaded in red indicate extreme danger. The National Weather Service utilizes the Heat Index in many parts of the country to determine when and where to issue heat alerts.

2023年7月3日 · To stay safe, it’s important to know the signs of heat-related illnesses and how to respond if you suspect you or someone else is suffering. Symptoms of heat stroke include: Extremely high body temperature (above 103 degrees F) taken orally. Red, hot and dry skin with no sweat. Rapid, strong pulse. Dizziness, confusion or unconsciousness.

2020年9月4日 · Check your local news for extreme heat alerts and safety tips and to learn about any cooling shelters in your area. Avoid extreme temperature changes. Slow down, stay indoors and avoid strenuous exercise during the hottest part of the day. Postpone outdoor games and activities. Use a buddy system when working in excessive heat.