2024年4月3日 · To treat a sprain, try the R.I.C.E. approach — rest, ice, compression, elevation: Rest the injured area. Your healthcare professional may say not to put weight on the injured …

2024年9月19日 · Physical therapy can often be helpful to bring an injured joint back to normal. In severe cases, surgery may be needed. Learn more from WebMD about treating sprains and …

2022年3月16日 · To treat a sprain during first aid, apply ice wrapped in a towel or a bag of frozen vegetables to the injured area as soon as possible to reduce swelling. Then, compress the sprain by wrapping a bandage around the joint, which will help protect the area from further damage.

The main treatment (first aid) for all sprains and strains is RICE: rest, ice, compression, and elevation. Home remedies may include over-the-counter pain relievers.

2019年7月17日 · First Aid: RICE - Rest, Ice, Compression, Elevation. Avoid stretching or massaging for 24 hours. Seek medical advice for assessment of damage.

2024年5月24日 · Learn about the first aid techniques that can be used to provide immediate care for sprains and strains. Discover how to immobilize the affected area, apply ice and compression, and promote healing. Find out when it is necessary …

2024年8月22日 · Learn essential first aid for sprains, including the RICE method, for quick relief and recovery. Find tips for treating common sprains and preventing future injuries.

Adult first aid for someone who has a strain or sprain including signs and what to do in an emergency. What is a strain or sprain? If someone has pain, swelling or bruising around a joint or muscle after a sudden movement to part of their body, they may have a sprain or strain.

Get first aid advice on strains and sprains, including what the difference is between strains and sprains, as well as causes, symptoms, and further treatment.

Symptoms of a sprain can include: swelling and bruising around injury joint develops quickly. Symptoms of a strain can include: tender muscle. If there is a lot of pain, manage the injury as a fracture and seek medical aid. 1. Follow the DRSABCD action plan. 2. Follow the RICE management plan: Elevate the injured part. 3. Seek medical aid.