Artificial sweeteners and other sugar substitutes - Mayo Clinic
2023年1月10日 · Health benefits linked to sugar substitutes If you replace added sugar with sugar substitutes, it could lower your risk of getting tooth decay and cavities. Sugar substitutes also don't raise the level of sugar in the blood.
Whole grains: Hearty options for a healthy diet - Mayo Clinic
2022年12月10日 · Benefits of whole-grain foods The vitamins and minerals in whole grains are important for your overall health. Also, the high fiber content of whole grains may help with:
Creatine - Mayo Clinic
2023年12月13日 · Creatine is a compound that comes from three amino acids. Creatine is found mostly in your body's muscles as well as in the brain.
Coffee and health: What does the research say? - Mayo Clinic
2022年3月19日 · While past studies hinted that coffee might have a dark side, newer research suggests that it may actually have health benefits. Why the reversal? It's hard to look at just one aspect of diet and connect it to a health condition because …
Probiotics and prebiotics: What you should know - Mayo Clinic
2022年7月2日 · Research is ongoing into the relationship of the gut microflora to disease. The health benefits of currently available probiotics and prebiotics have not been conclusively proved. However, side effects are rare, and most healthy adults can safely add foods that contain prebiotics and probiotics to their diets.
Yerba mate: Is it safe to drink? - Mayo Clinic
2023年2月14日 · Yerba mate. Natural Medicines. https://naturalmedicines.therapeuticresearch.com. Accessed Jan. 17, 2023. Lopes AB, et al. Urinary concentrations of polycyclic aromatic hydrocarbon metabolites in mate drinkers in Rio Grande do Sul, Brazil.
Calcium supplements: When should they be taken? - Mayo Clinic
2023年5月20日 · Yes, timing matters. When to take a calcium supplement depends on: Type of calcium. Check the label to find out what type of calcium the supplement has.
Caffeine content for coffee, tea, soda and more - Mayo Clinic
2022年4月26日 · Lieberman HR, et al. Daily patterns of caffeine intake and the association of intake with multiple sociodemographic and lifestyle factors in U.S. adults based on the NHANES 2007-2012 surveys.
Nutrition and healthy eating Nutrition basics - Mayo Clinic
2023年11月21日 · 2020-2025 Dietary Guidelines for Americans. U.S. Department of Health and Human Services and U.S. Department of Agriculture. https://www.dietaryguidelines.gov ...
CBD: Safe and effective? - Mayo Clinic
2022年12月6日 · However, further research is needed to determine CBD's other benefits and safety. CBD is a chemical found in marijuana. CBD doesn't contain tetrahydrocannabinol (THC), the psychoactive ingredient found in marijuana that produces a high.