2024年11月19日 · This keto popcorn is so crispy and crunchy, you won't believe it is low carb! Made with just 1 ingredient, it's easily customizable and a perfect savory snack! Servings: 4 servings

2021年11月12日 · Popcorn is a carb, but you can eat it on keto as long as you limit yourself to one cup. And the best types of popcorn for keto? Air-popped and butter popcorn.

2021年9月30日 · You don't have to give up your favorite movie-time treat just because you're on the ketogenic diet! This low carb popcorn recipe has less than 4g of net carbs per serving and is packed full of the delicious salty popcorn flavor you know and love!

2024年12月10日 · One cup provides 5 grams of net carbs in popcorn, according to the USDA (*). Considering the typical daily limit on keto, which is 50 grams of net carbs, you can have up to 5 servings of popcorn — for a total of 25 grams of net carbs …

2020年7月24日 · This keto popcorn recipe is a great way to enjoy popcorn on keto diet – without actually eating popcorn! Like some of the low carb/keto recipes we come up with, this is not going to taste exactly like, or have the same texture as, traditional popcorn.

2018年7月25日 · Popcorn is normally associated with a trip to the cinema or when you are watching a film at home but it is packed with sugar and has a really high carb level which is not helpful for keto people. That’s where this tasty snack comes in!

2021年4月7日 · There is only one ingredient in this cheese puffs popcorn recipe. All you need is a block of white cheddar cheese! In this post, I'll share some other flavors, ideas, and ways that you can change it up and make different types of keto popcorn.

2023年7月14日 · You could fit a moderate amount of popcorn into your keto diet without hitting your daily carb intake. But stopping at a single cup of popcorn feels almost cruel! Instead, try eating some keto-friendly snacks that will be more rewarding in the long run.

2024年9月30日 · Looking for a crunchy, keto-friendly snack to satisfy your cravings? This Keto Popcorn recipe is the ultimate low-carb alternative to traditional popcorn. With this recipe, you can enjoy a crispy, savory snack without worrying about exceeding your carb limit.

2024年4月29日 · Popcorn is a popular low-carb snack, but knowing the right portion size is important for maintaining a healthy diet. A good guideline is to consume around 3 cups of air-popped popcorn per serving. This amount provides approximately 150 calories, 3 grams of fiber, and only 5 grams of net carbs.