2024年9月16日 · It's a cinch to package in individual snack bags, it keeps its crunch and it's a savory alternative to the cakes and pies usually offered at bake sales. —Linda Murphy, Pulaski, Wisconsin Nutrition Facts: 3/4 cup: 185 calories, 11g fat (2g saturated fat), 2mg cholesterol, 357mg sodium, 19g carbohydrate (1g sugars, 1g fiber), 4g protein.

2024年5月28日 · Avocado (the main ingredient in guacamole) is a super healthy food to snack on. In a serving of avocado, you'll get 3 grams of fiber and 7 grams of healthy fats, which can help you feel satiated after snacking. Get our recipe for Guacamole. 10 Best Tortilla Chips—and 3 to Avoid. Cucumber Boats